Category: Thought Bubbles

3 Ways To Build Resilience Now

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What is one of the best tools to have in your soft skill arsenal that will catapult you into your even better self and get you to the next phase of your life that you’ve been dreaming of for a long time? Resilience, of course! Resilience is the ability to take a failure and learn from it, and become better, rather than wallow endlessly and pity oneself. Resilience is key if you need to achieve the seemingly impossible, because resilience is that ability to keep going, despite the crazy things that can throw us for a spin, either internally or externally. Resilience is the ability to keep going, and to turn obstacles into growth opportunities. Resilience is a muscle, and it can definitely be honed, and I’ll even give you a few tips that can help you improve your resilience today.

  1. Stop giving into your fears, but keep listening to your gut. Your gut will be the one that can either save or kick your butt, however, your fears only want your butt to stay stagnant and in your “comfort zone.” Deep growth lies outside your comfort zone, beyond what you are used to and familiar with, but is nothing to be afraid of.
  2. After you’ve had a moment to reflect, get back out there. Don’t think about the past too much and get so wrapped up in it that you forget that you’re in the present and can make changes right now that can help you out in the long run. Just get out and keep going.
  3. Remember the bigger picture. What initially got you into this idea, notion, project, activity, etc.? Was it so that you could be recognized in that field? Was it so that you could support yourself while also doing something you enjoyed? Please remember that not every moment will be one that is glamorous or lovely, but every bit of effort you put into overcoming obstacles will manifest itself into awesome experiences and your realities will soon become better than your wildest dreams.

The Importance of an Action Plan

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When was the last time you actually said you were going to do something, and then actually did it within a reasonable time and felt a great sense of accomplishment? If it feels like it has been a while, or maybe you’re a bit less motivated than usual, then you’ve come to the right place.

An action plan is an awesome way to get out of your own head and better organize your thoughts. An action plan is a way to have a better sense of how you can best use your time, and it can be a very effective means of motivating you to accomplishing your work, or at least getting started on it.

In your own head, you may have some really awesome ideas, but you may also have some subconscious fears that you may or may not be aware of that are currently holding you back. Getting all of your thoughts down on paper (what do you want to do, when do you want it done by, what is the best way of tackling this, etc.) is a great start and can make something that seems so daunting actually not so bad after all.

What does a great action plan have?

  1. It lists what you need to do. Even if it’s something that’s not due until a month from now, that is something you need to start working on now. Keep it short and specific.
  2. It has specific due dates. What are the small steps that need to be considered and when should those be done?
  3. It needs to have your absolute commitment. You need to commit yourself to your plan and not let any distractions get in the way.
  4. It needs to have rewards or incentives. If you accomplish X by 2:00pm, maybe you’ll reward yourself by booking that trip.
  5. It helps you kick your own ass. The plan motivates you to get all your work done, while at the same time reminding you of how strong you are and that you are capable, by setting expectations that are do-able for you.

Simply put, a great action plan can be your best friend when it comes to getting sh!t done and making the most out of your time. It can help provide greater clarity and focus since you can have it in front of you, and not just in your own head. YOU GOT THIS.

Reflections on Hard Work

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     Hello, there! Thank you for joining me and I hope you stay a while. Have you ever had a time where you felt so exhausted, especially after working really hard, and just hoping that it either ends or that it pays off? Me too.

       However, what I’ve come to realize is that hard work can be something to enjoy, and it helps me remember what I love and what’s important. Work hard, play hard. There are many times where the work seems like it’s too much, too complicated, too droll, perhaps even the straw that could break the camel’s back. But at the end of the day, it’s what you make that matters.

      Making someone’s day, making a beautiful ceramic sculpture, making flash cards, whatever it is, you’re pushing towards something bigger. Yes, that will take consistent hard work, and it will pay off. It may not be immediate, but like a seed planted in good soil and in the right conditions, it will grow and may become much bigger than you could have ever imagined.

    So the next time you’re working hard and you hope it pays off or that you want it to be over, just keep going above and beyond. 

“The work that challenges you the most is the biggest opportunity for you to learn and grow.”

-Stella Leanne

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